You are likely reading this email in the comfort of your home, thinking about the delicious meal yesterday, and also trying to decide just how much and when you are going to jump into the leftovers. If you follow my blog posts, you know by now I’m a big “foodie.” To be honest, I’m not sure what that really means – but for me, it means “I love to eat” – pretty much everything. And I’m guessing, like you, we all follow the traditional “three meals a day” cycle – a good breakfast, a filling lunch, and an exceptional dinner. (unless of course there is a fridge full of yesterday’s food. With my often unpredictable schedule, I don’t always have time to “sit and eat”, but for the most part, I do my best to stay hydrated and fed to keep up. I checked into the “3 a day” habits of people and learned three meals a day is not universal even today. How many times have you skipped a formal lunch, and “snacked your way” through the day? (I propose 4 a day, especially on Black Friday!) Even now, we might eat just two meals and call them brunch and dinner. So, I did some research and found some info to share. Thanks to Wikipedia, runnersworld.com, phrases.com, and youtube.com for the info. Enjoy!

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